Saturday, March 18, 2023

Anxiety

My anxiety Is an unease at a basic level
through worry
to fear
like traffic lights
Green-Amber-Red
1-2-3
or 3-2-1!
like water over-topping my ability to cope
It's being out of control of a situation I find myself in
(or thinking I'm out of control)
rather than I control it
it controls me
I find myself in situations I think I can't
handle
influence in anyway
manage
balance
ending with a sence of switching off
where previously I would have sailed through the senario
this time it is overwhelming me
I feel a sence of hopelessness and dispare
"why couldn't I get it right!"
frightened I might appear stupid
frightened that I might loose my job
loose face
it all come crumbling down
cross with myself that I couldn't get right
down
frustrated 
defeated 
beaten by something I've previously been able to deal with
it's all out of proportion
but at the time it is very real 

Friday, March 17, 2023

Thought

Find a solution to the problem,
don't dwell on the problem itself 

Anxiety

My anxiety Is an unease at a basic level through worry to fear like traffic lights Green-Amber-Red 1-2-3 or 3-2-1! like water over-topping m...